savedelc's Journal, 08 March 2012

Low Carb cleanse
136.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
926 kcal Fat: 57.78g | Prot: 63.32g | Carb: 39.66g.   Breakfast: Fried Egg, Steelhead Trout. Lunch: Spring Mix Salad, Extra Virgin Olive Oil, Avocados, Red Cabbage. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds. more...
1523 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The Zone   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

savedelc's weight history

savedelc's Recent Activity

savedelc's Own Activity

No recent activity.


No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 187.0 lb.
Brian909 recorded a Weight Entry at 261.0 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 254.5 lb.
caroljanel recorded a Weight Entry at 143.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.