Weigh In record (no journal entry) for 06 June 2017
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1913 kcal
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Fat: 50.81g | Prot: 107.93g | Carb: 247.49g.
Breakfast: Windy's fritatta. Lunch: L'oven Fresh Hamburger Bun, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Nature's Promise Italian Chicken Sausage with Cheese & Garlic, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Penne, Garlic Bread. Snacks/Other: Jolly Rancher Hard Candy. more...
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gaining 0.9 lb a week
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