Kat Robinson's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
174.2 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
1282 kcal Fat: 53.26g | Prot: 33.49g | Carb: 169.01g.   Breakfast: Apple Butter, Thomas' Bagel Thins, Cream Cheese . Lunch: HF ULTRA THIN RTSSRIE CHICKEN, Light Mayonnaise, Natural Havarti Cheese Slices, Select 100% Whole Wheat Sandwich Thins, Fat Free Ranch Salad Dressing, Baby Cut Carrots, Milky Way (Minis). Dinner: Wheat Thins Crackers - Sundried Tomato & Basil, Chunky Artichoke & Jalapeno Dip, Savannah Smiles. Snacks/Other: Grapes. more...
on diet Kat Robinson's own diet   losing 0.4 lb a week

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