MMDuff10's Journal, 08 March 2012

168.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 68.00g | Prot: 57.60g | Carb: 34.60g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Beef Franks. Dinner: Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken. Snacks/Other: Citron Vodka, Ultra Light Beer. more...

2437 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...