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Roy50's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
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248.4 lb
Lost so far: 17.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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185 kcal
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Fat: 4.72g | Prot: 19.16g | Carb: 15.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Romaine Blend, Chicken Breast, Fat Free Italian Dressing, Grape Tomatoes. Snacks/Other: Gala Apples. more...
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