Sgt Eaglebeak's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
234.2 lb Lost so far: 60.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
1244 kcal Fat: 29.03g | Prot: 55.90g | Carb: 205.55g.   Breakfast: Pumpkin Spice Latte (General Foods International), Wheat Sandwich Bread, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Arizona Diet Green Tea , Homestyle Chicken Noodle Condensed Soup, Cinnamon Graham Crackers, Saltine Crackers, Light Nonfat Yogurt - Blueberry. Dinner: arizona diet green tea with ginseng, Great value low fat buttermilk ranch dressing, McDonalds Southwestern Grilled Chicken salad. Snacks/Other: Crystal Light Raspberry Green Tea, Honey Lemon Green Tea. more...
losing 9.8 lb a week

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