Weigh In record (no journal entry) for 08 March 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1972 kcal
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Fat: 71.84g | Prot: 121.11g | Carb: 246.57g.
Lunch: Green Leaf Lettuce, Multigrain Bread, Swiss Cheese, Thin Sliced Turkey Breast. Dinner: Chunky Chicken Noodle Soup (Canned), Soft Tortilla Wrap - Whole Grain White, Red Raspberry Jam, Chili Con Carne. Snacks/Other: 1/3 Less Fat Cream Cheese, Keebler grahams crackers original, Navels Oranges. more...
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2660 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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