drbi1951's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
239.5 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1738 kcal Fat: 70.28g | Prot: 78.62g | Carb: 163.31g.   Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Moscato, Cashew Nuts, Navels Oranges. more...
2859 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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