ApacheTiger37's Journal, 06 June 2017

Weigh In record (no journal entry) for 06 June 2017
180.4 lb Lost so far: 27.5 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2017:
1576 kcal Fat: 124.24g | Prot: 57.42g | Carb: 40.35g.   Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Eggland's Best Large Grade A Eggs, Smithfield All Natural Uncured Bacon, Calavo Avocado. Dinner: Whiskey, Bertolli Marinara Sauce, Simply Nature 100% Grass Fed Ground Beef, Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash, Nature's Promise Organic Baby Spinach & Baby Kale, Wish-Bone Italian Salad Dressing. Snacks/Other: Walnuts, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 2.1 lb a week



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