Randy29650's Journal, 06 June 2017

226.6 lb Lost so far: 32.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 70.00g | Prot: 129.00g | Carb: 53.00g.   Breakfast: Saskatoons Chocolate Pancakes with Turkey Bacon. Lunch: California Turkey and Bacon Lettuce Wrap with Basil Mayo (Saskatoon Paleo). Dinner: Saskatoons Jerk Chicken Thighs with Roasted Carrots and Green Beans. Snacks/Other: Brownie (Saskatoon Paleo). more...

3069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...