Tweetiewebb's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
132.0 lb Lost so far: 8.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
1000 kcal Fat: 25.24g | Prot: 57.29g | Carb: 143.46g.   Breakfast: Boiled Egg, Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Complete Meals Chicken Pesto Alfredo. Dinner: 96% Fat Free Smoked Ham, Honey Wheat Sandwich Thins. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
on diet Tweetiewebb's own diet   losing 5.6 lb a week

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