Owsley's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
231.8 lb Lost so far: 10.8 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
1222 kcal Fat: 85.08g | Prot: 79.96g | Carb: 30.86g.   Breakfast: Egg, Organic valley string cheese. Lunch: Egg, Bacon, Coffee, Chihuahua Cheese, Jalapeno, Salsa. Dinner: Meatless Pasta with Tomato Sauce, Parmesan cheese. Snacks/Other: Organic valley string cheese, Egg, Celery, Cream cheese, Red pepper, Hellmans real mayonnaise, Carrots, Spinach dip. more...
on diet Atkins   losing 4.9 lb a week



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