Weigh In record (no journal entry) for 08 March 2012
|
231.8 lb
Lost so far: 10.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1222 kcal
|
Fat: 85.08g | Prot: 79.96g | Carb: 30.86g.
Breakfast: Organic valley string cheese, Egg. Lunch: Salsa, Jalapeno, Chihuahua Cheese, Coffee, Bacon, Egg. Dinner: Parmesan cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Spinach dip, Carrots, Hellmans real mayonnaise, Red pepper, Cream cheese, Celery, Egg, Organic valley string cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Owsley's weight history
|