djs2512's Journal, 08 March 2012

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 50.19g | Prot: 56.46g | Carb: 346.99g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Macaroni Pie. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Lager, Banana Muffin. more...

2573 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...