Weigh In record (no journal entry) for 07 March 2012
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139.2 lb
Lost so far: 47.5 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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838 kcal
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Fat: 25.37g | Prot: 47.60g | Carb: 109.45g.
Breakfast: Mini Donuts (Assorted), Hard Boiled Egg Whites. Lunch: Onions, Strawberry, Mushrooms, Fat Free Cottage Cheese, Roasted Garlic Salsa, Sonoma Carb Cutting Tortillas. Dinner: Light Fat Free Strawberry Yogurt, Trader Joe's Chicken Shu Mai, Frozen Mango Chunks. Snacks/Other: Trader Joe's Veggie Chips. more...
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1770 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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