Weigh In record (no journal entry) for 06 June 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2034 kcal
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Fat: 16.88g | Prot: 186.67g | Carb: 285.41g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Sweet Potato, Banana, Kirkland Signature Chicken Breast. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. more...
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losing 18.2 lb a week
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