87dpi's Journal, 08 March 2012

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2012

176.8 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

2179 kcal

Fat: 116.72g | Prot: 119.72g | Carb: 164.87g. Breakfast: Berliner mit Mehrfruchtfüllung, Fettreduzierter Milchkaffee, Banane. Lunch: Gurke (Geschält), Schlemmerfilet "Bordelaise". Dinner: Edamer, Fleischsalat. Snacks/Other: Berliner mit Mehrfruchtfüllung. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...

losing 30.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 08 March 2012

Submit a Comment

Other Related Links

Members

87dpi's weight history