Weigh In record (no journal entry) for 06 June 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2348 kcal
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Fat: 71.90g | Prot: 106.55g | Carb: 340.96g.
Breakfast: Fazer Ruispaahtoleipä, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito, Jauhelihakastike, Perunamuusi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Rainbow Kalkkunaleikkele, Valio Polar 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Kuuma Maitokaakao, Suklaajäätelö. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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