Weigh In record (no journal entry) for 07 March 2012
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141.4 lb
Lost so far: 16.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1083 kcal
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Fat: 25.59g | Prot: 60.01g | Carb: 160.50g.
Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: tomato soup, raviolis, wheat bread, sliced ham, celery. Dinner: tyson chicken breast strips, diet coke, hash brown potatoes, canola oil. Snacks/Other: diet coke, Leather Fruit Rolls, chex mix, raisins. more...
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet pat g's own diet
losing 5.6 lb a week
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