pat g's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
141.4 lb Lost so far: 16.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1083 kcal Fat: 25.59g | Prot: 60.01g | Carb: 160.50g.   Breakfast: english muffin, strawberries, 1% lowfat milk cocoa and sugar mix. Lunch: tomato soup, celery, sliced ham, wheat bread, raviolis. Dinner: canola oil, tyson chicken breast strips, diet coke, hash brown potatoes. Snacks/Other: chex mix, diet coke, raisins, Leather Fruit Rolls. more...
1697 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

violet_selky recorded a Journal Entry and a Weigh In at 137.2 lb.
av8r8 recorded a Weigh In at 188.0 lb.
Khikha2 updated their Exercise Diary.
Dervo recorded a Weigh In at 155.9 lb.
ShandyJo supported heidij123's Journal Entry.
dla202 recorded a Weigh In at 173.4 lb.
me too 456 recorded a Weigh In at 194.0 lb.
sroxanne recorded a Journal Entry and a Weigh In at 293.0 lb.