pat g's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
141.4 lb Lost so far: 16.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1083 kcal Fat: 25.59g | Prot: 60.01g | Carb: 160.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, sliced ham, wheat bread, raviolis, tomato soup. Dinner: canola oil, tyson chicken breast strips, diet coke, hash brown potatoes. Snacks/Other: chex mix, diet coke, raisins, Leather Fruit Rolls. more...
1697 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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