pat g's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
141.4 lb Lost so far: 16.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1083 kcal Fat: 25.59g | Prot: 60.01g | Carb: 160.50g.   Breakfast: strawberries, 1% lowfat milk cocoa and sugar mix, english muffin. Lunch: celery, sliced ham, tomato soup, raviolis, wheat bread. Dinner: diet coke, hash brown potatoes, tyson chicken breast strips, canola oil. Snacks/Other: Leather Fruit Rolls, diet coke, chex mix, raisins. more...
1697 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

rwilfong2001 recorded a Weigh In at 226.0 lb.
Catherine_Shum recorded a Weigh In at 119.0 lb.
Persevering recorded a Weigh In at 224.0 lb.
BIGPAPA recorded a Weigh In at 202.0 lb.
Pastor Jedi Ninja commented on skwhite's Journal Entry.
mathompson updated their Food Diary.
GerardA recorded a Weigh In at 231.5 lb.
einmotion recorded a Weigh In at 186.0 lb.