pat g's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
141.4 lb Lost so far: 16.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1083 kcal Fat: 25.59g | Prot: 60.01g | Carb: 160.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: tomato soup, raviolis, wheat bread, sliced ham, celery. Dinner: tyson chicken breast strips, diet coke, hash brown potatoes, canola oil. Snacks/Other: diet coke, Leather Fruit Rolls, chex mix, raisins. more...
1697 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Sugar Waffle supported kclab's Journal Entry.
Kabza0206 recorded a Weigh In at 156.3 lb.
fredmugs recorded a Journal Entry and a Weigh In at 230.0 lb.
apa1069 recorded a Weigh In at 215.8 lb.
jessica383 recorded a Weigh In at 142.5 lb.
fatty_ass recorded a Weigh In at 192.8 lb.
rii recorded a Weigh In at 261.0 lb.
tjborgman recorded a Weigh In at 172.0 lb.