pat g's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
141.4 lb Lost so far: 16.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1083 kcal Fat: 25.59g | Prot: 60.01g | Carb: 160.50g.   Breakfast: english muffin, strawberries, 1% lowfat milk cocoa and sugar mix. Lunch: celery, sliced ham, tomato soup, raviolis, wheat bread. Dinner: hash brown potatoes, tyson chicken breast strips, diet coke, canola oil. Snacks/Other: diet coke, chex mix, Leather Fruit Rolls, raisins. more...
1697 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

imstarving recorded a Journal Entry and a Weigh In at 143.0 lb.
NicolaM31 recorded a Weigh In at 104.7 lb.
Addie 12 recorded a Weigh In at 176.4 lb.
ekrzy recorded a Weigh In at 167.6 lb.
LargelyDiva updated their Food Diary.
SuccessThisTime58 recorded a Journal Entry and a Weigh In at 322.0 lb.
TatiAbaurre recorded a Weigh In at 145.3 lb.
lchristep joined group The Big Fat Lie - Embracing Fat in your lifestyle.