zhanghao_1st's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
163.1 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1934 kcal Fat: 89.80g | Prot: 103.50g | Carb: 187.50g.   Breakfast: Berries, Harvest Crunch Cereal, Fried Egg, Almonds, 1% Fat Milk. Lunch: Apples, Wild Pacific Salmon Burgers, Milk (1% Lowfat with Added Vitamin A), Red Raspberry Jam, Whole Wheat Bread (Commercial), Smooth Lite Peanut Butter, Heinz Tomato Juice. Dinner: Canola Vegetable Oil, Green String Beans, Chinese Broccoli (Cooked), Chinese Cabbage, Soft Silken Tofu, Fried or Battered Breaded Floured Shrimp, 小炒肉, Steamed Bun. more...
2347 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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