Weigh In record (no journal entry) for 06 June 2017
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2410 kcal
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Fat: 134.30g | Prot: 146.17g | Carb: 156.37g.
Breakfast: Банан, Вареное Яйцо, Чай, Киви. Lunch: Unagrande Cacioricotta, Каждый День Карбонад Копчено-Вареный, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Syntrax Trophix (29г), Зельц Красный, СибКолбасы Рулет из Мяса Индейки, Heinz Фасоль в Томатном Соусе. Snacks/Other: Красные Яблоки, Черешня. more...
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3786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 1 minute, Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 9 minutes, Driving - 2 hours. more...
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losing 10.8 lb a week
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