Nancilaw's Journal, 05 June 2017

Finally starting to show some results. No weekend off from now on :-)

130.3 lb Lost so far: 28.7 lb.    Still to go: 6.3 lb.    Diet followed 100%.

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948 kcal

Fat: 44.27g | Prot: 86.11g | Carb: 62.58g.   Breakfast: Loganberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Hass Avocado, Kale, Vega Protein & Greens Vanilla, Nature's Intent Organic Chia Seeds. Lunch: T. Marzetti Asian Ginger Dressing, Navitas Naturals Organic Shelled Hemp Seeds, Cabbage, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Fage Total 0% Greek Yogurt, Loganberries. more...

1935 kcal

Activities & Exercise: Cooking - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 3 hours, Sitting - 9 hours, Sleeping - 9 hours and 33 minutes. more...