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feeling good. finally. no more sugar or carbs.
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2968 kcal
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Fat: 196.55g | Prot: 155.65g | Carb: 152.50g.
Breakfast: Whole Natural Almonds, Shakeology Tropical Strawberry. Lunch: Frito lay whole cashews salted, boneless skinless chicken, Veggie Delite Salad. Dinner: trail mix nut and fruit, PLTR SLT PNUT PP 2/$1.00, Veggie Delite Salad, boneless skinless chicken. Snacks/Other: Whole Natural Almonds, Deluxe Mixed Nuts, Deluxe Mixed Nuts, trail mix nut and fruit. more...
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losing 3.5 lb a week
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