Weigh In record (no journal entry) for 05 June 2017
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1387 kcal
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Fat: 50.37g | Prot: 101.52g | Carb: 132.63g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Birds Eye Mashed Cauliflower, Turkey Meatloaf. Dinner: ShopRite Fat Free Cottage Cheese, Ore-Ida Golden Twirls, Tostitos Medium Salsa, Great Value Light Sour Cream, Roma Tomatoes, Great Value Romaine Lettuce, Stonefire Tandoor Baked Mini Naan (50g), Steak (Lean Only Eaten). Snacks/Other: Great Value Creamy Peanut Butter, Celery, Blueberries, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2039 kcal
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Activities & Exercise:
Circuit Training - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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