Weigh In record (no journal entry) for 08 March 2012
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128.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1482 kcal
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Fat: 49.54g | Prot: 72.65g | Carb: 183.18g.
Breakfast: プロテインクッキー, バニラヨーグルト, バナナ, ジューシィ ビタミンＣ. Lunch: そぼろ唐揚げご飯, ネギ, 焼鳥, つくね串. Dinner: 玄米, 味噌汁, さんま 焼き, グレープフルーツ, おから, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 48 minutes, 通勤 - 2 hours, Desk Work - 12 hours, Resting - 2 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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