GerardA's Journal, 08 March 2012

217.4 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 48.11g | Prot: 50.65g | Carb: 199.77g.   Breakfast: Croissant, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tuna Flakes in Seeded Mustard Mayonnaise, White Rice (Fat Not Added in Cooking). Dinner: Margarine, Sour Dough Bread, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Coffee with Milk and Sugar. more...

2816 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...