Weigh In record (no journal entry) for 05 June 2017
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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826 kcal
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Fat: 16.50g | Prot: 26.00g | Carb: 144.75g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread. Snacks/Other: O'Charley's Yeast Roll with Margarine, O'Charley's Ooey Gooey Caramel Pie. more...
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gaining 1.4 lb a week
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