GrandmaRose's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
238.4 lb Lost so far: 18.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
790 kcal Fat: 31.84g | Prot: 39.86g | Carb: 90.05g.   Breakfast: black coffee, Brownberry whole grain bread, Jif Crunchy Peanut Butter. Lunch: Sara Lee Lite whole wheat bread, flank steak, potatoes, flesh and skin, boiled, Brussels sprouts, Olive Oil, Almond windmill cookies. more...
3057 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.7 lb a week

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