tdhumes511's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
191.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
2088 kcal Fat: 47.80g | Prot: 106.93g | Carb: 258.00g.   Breakfast: Anaheim Scrambler with Egg Whites, GOLEAN Crunch! Protein & High Fiber Cereal, organic yogurt vanilla. Lunch: Chicken Breast, Gorgonzola Cheese, Granny Smith Apples, Grapes, Spinach. Dinner: Vodka (90 Proof), Asparagus, 3 Cheese Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Bananas, Semi-Sweet Chocolate Chips, Organic Lowfat Vanilla Yogurt. more...
losing 13.0 lb a week

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