keon14's Journal, 07 March 2012

196.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 66.12g | Prot: 100.36g | Carb: 260.24g.   Breakfast: Toasted Raisin Bread (Enriched) . Lunch: Activia Strawberry Yogurt, Pineapple , Apples , Balance Raisin Almond Granola, Stuffed Pepper with Rice and Meat. Dinner: Mixed Vegetables (Frozen), Meatless Pasta with Tomato Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Compliments Butter Microwave Popcorn. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...