Chynah's Journal, 12 March 2010


Diet Calendar Entry for 12 March 2010:
1340 kcal Fat: 84.66g | Prot: 132.62g | Carb: 5.20g.   Lunch: LETTUCE, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), CHEDDAR CHEESE. Dinner: turkey wing, butter, collard greens. more...
on diet Atkins  


You can do it!!!! 
12 Mar 10 by member: kmartin
Chynah, make this the last time you start over. You can and will do this. Give atkins some time and you wont have those cravings for the toxic carbs anymore!!! We can do this together!!! 
12 Mar 10 by member: adrianna123
I never had any craving. I went off Atkins for the holidays because I wanted too. I have no excuse except that. I am blessed to know exactly how to work Atkins as I am a 10+ year veteran. Lol But every word of encouragement is appreciated. Every kind word pushes me to do better. Funny, when I went off Atkins I craved water and veggies like I never have before. I am glad to be back!!!! :) 
12 Mar 10 by member: Chynah
Well congrats for not making excuses. This time, try to want to be thin more than you want to go off the diet. That helps me. 
12 Mar 10 by member: adrianna123
I have just made the last payment for my trip to Jamica. I just close my eyes and picture myself in a bathing suit, and not looking like a bag of laundry LOL I want THAT more than anything. Let the games begin!!!!!! 
12 Mar 10 by member: Chynah
There ya go, Chynah!!! Whatever keeps you from going off the diet. You can do it. Im sure you will look awesome in your bathing suit in Jamaica!!! 
12 Mar 10 by member: adrianna123
Welcome back! Jamaica is great fun especially if you can wear a bikini. 
12 Mar 10 by member: Multiplicity1
I am so jealous. 
12 Mar 10 by member: kmartin
Thank you@ adrianna. I joined that group too! Lol@ Multiplicity. Idk about a bikini. I'd be happy w/ a bathing suit w/o a skirt attached. Lol 
12 Mar 10 by member: Chynah


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