Weigh In record (no journal entry) for 04 June 2017
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1254 kcal
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Fat: 59.73g | Prot: 62.85g | Carb: 114.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Taste of Inspirations Roasted Garlic Hummus with Hummus Chips, Church's Chicken Chicken Sandwich with Cheese. more...
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losing 0.9 lb a week
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