Weigh In record (no journal entry) for 07 March 2012
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180.4 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2105 kcal
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Fat: 115.42g | Prot: 83.00g | Carb: 192.09g.
Breakfast: Chocolate Sandwich Cookies, Turkey Bacon. Lunch: Strawberries, Reduced Fat Mayo with Olive Oil, Chocolate Sandwich Cookies, Cool Ranch Tortilla Chips, Almonds, Avocados, Roasted Broiled or Baked Chicken Breast, Pocket Thins Italian Herb. Dinner: Turkey Hot Dogs, Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Bear Claw Ice Cream, Almond Joy Chocolate Bar (King Size). more...
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gaining 4.2 lb a week
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