Weigh In record (no journal entry) for 04 June 2017
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206.8 lb
Lost so far: 32.6 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2017:
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1436 kcal
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Fat: 113.10g | Prot: 74.93g | Carb: 20.32g.
Dinner: Egg, Great Value Sausage Patty, Smithfield Thick Cut Bacon, Berries, Halo Top Creamery Sea Salt Caramel Ice Cream Sugar alcohol & fiber subtracted from carbs, Horizon Organic Heavy Whipping Cream, Cheddar Cheese, Philadelphia Original Cream Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Pork Shoulder (Whole). more...
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losing 3.3 lb a week
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 Comments
I was totally shocked today to see the scale I was not expecting that. Thanks you guys. For the next three days I'm doing a fat fast so I started my fat fast on a good note.
05 Jun 17 by member: Deborahg382
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Weights slipping off. Good for you.
05 Jun 17 by member: northernmusician
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Green arrows on Mondays are the best.
05 Jun 17 by member: ofdwolf
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05 Jun 17 by member: John10251
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Thank you, thank you!! 💋💋💋
05 Jun 17 by member: Deborahg382
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