Weigh In record (no journal entry) for 07 March 2012
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215.6 lb
Lost so far: 6.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2298 kcal
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Fat: 115.81g | Prot: 94.17g | Carb: 241.51g.
Breakfast: Protein Drink, Cinnamon Bun, Sugar Free French Vanilla Creamer, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Fresh Fruit Cup. Dinner: Natural Crumbled Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Vegetable Oil, Pita Bread. Snacks/Other: Cashew Nuts, Chocolate Cream Pie, Almonds. more...
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2461 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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