Weigh In record (no journal entry) for 04 June 2017
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267.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1631 kcal
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Fat: 75.51g | Prot: 94.42g | Carb: 141.41g.
Breakfast: Tomatoes, Egg, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Anchor Butter, Toasted Mixed Grain Bread. Lunch: Tea with Semi-Skimmed Milk, Promax Protein high protein bar (dark chocolate orange flavour). Dinner: Pizza Hut Large Italian Meat Feast. more...
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losing 1.0 lb a week
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*Starshine*'s weight history
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