Sheanaj's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
142.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2010:
1217 kcal Fat: 91.19g | Prot: 79.51g | Carb: 27.20g.   Breakfast: coffee, tea, cream, egg, asparagus, ground turkey, colby jack. Lunch: caesar dressing, cucumber, lettuce, spinach, bacon, egg, alfalfa sprouts. Dinner: butter, cauliflower. Snacks/Other: pork rinds, pork rinds, tea, cream, atkins shake. more...
on diet Atkins  

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