Sheanaj's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
142.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2010:
1217 kcal Fat: 91.19g | Prot: 79.51g | Carb: 27.20g.   Breakfast: tea, egg, asparagus, ground turkey, colby jack, cream, coffee. Lunch: caesar dressing, cucumber, lettuce, spinach, bacon, egg, alfalfa sprouts. Dinner: cauliflower, butter. Snacks/Other: pork rinds, tea, pork rinds, atkins shake, cream. more...
on diet Atkins  

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