Sheanaj's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
142.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2010:
1217 kcal Fat: 91.19g | Prot: 79.51g | Carb: 27.20g.   Breakfast: coffee, cream, ground turkey, colby jack, asparagus, egg, tea. Lunch: lettuce, spinach, alfalfa sprouts, caesar dressing, cucumber, egg, bacon. Dinner: butter, cauliflower. Snacks/Other: tea, pork rinds, pork rinds, atkins shake, cream. more...
on diet Atkins  



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