Sheanaj's Journal, 12 March 2010

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Weigh In record (no journal entry) for 12 March 2010

142.0 lb Lost so far: 3.0 lb. Still to go: 32.0 lb. Diet followed N/A.

Diet Calendar Entry for 12 March 2010:

1217 kcal

Fat: 91.19g | Prot: 79.51g | Carb: 27.20g. Breakfast: coffee, tea, cream, egg, asparagus, ground turkey, colby jack. Lunch: caesar dressing, cucumber, lettuce, spinach, bacon, egg, alfalfa sprouts. Dinner: butter, cauliflower. Snacks/Other: pork rinds, pork rinds, tea, cream, atkins shake. more...

on diet Atkins


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onlyuan recorded a weigh in at 132.5 lb.

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	catheriney updated their Food Diary.
	PDXmom recorded a weigh in at 171.0 lb.
	tonyamb04 updated their Food Diary.
	mommyx7 recorded a weigh in at 166.9 lb.
	jeffreyschmitt34 recorded a weigh in at 201.8 lb.
	Shannonroberta recorded a weigh in at 192.6 lb.
	jeffindestin recorded a weigh in at 231.1 lb.
	Campy recorded a weigh in at 124.2 lb.

Sheanaj's Journal, 12 March 2010

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