Weigh In record (no journal entry) for 04 June 2017
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2017:
|
2358 kcal
|
Fat: 78.56g | Prot: 156.47g | Carb: 182.07g.
Breakfast: Costco Torta Sandwich Roll, Kroger CARBmaster Chocolate Milk, Egg White, Quaker Old Fashioned Oats, Bacon. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Target 85/15 Ground Beef. Dinner: Kirkland Signature Turkey Breast, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Pears, Beer. more...
|
|
2538 kcal
|
Activities & Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|