Weigh In record (no journal entry) for 07 March 2012
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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3068 kcal
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Fat: 90.19g | Prot: 93.89g | Carb: 477.98g.
Breakfast: Berry Medley, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant. Dinner: Mountain Dew (12 fl oz), Natural Thick Cut Sea Salt Potato Chips (Lay's), Chicken Breast Nuggets, Shoestrings French Fried Potatoes. Snacks/Other: Fiber One 90 calorie, fiber one 90 calorie chocolate peanut butter brownie, Vanilla Ice Cream Cups, RVL Snack Bar, Clif Bar - Chocolate Brownie, Stinger Waffle, Mountain Dew (20 oz). more...
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3142 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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