JamieS's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
141.5 lb Lost so far: 26.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1095 kcal Fat: 55.00g | Prot: 40.00g | Carb: 107.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Breakfast Burrito, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Parmesan Garlic Bread, Chicken Gumbo. Dinner: Mexi Rolls. more...
on diet JamieS's own diet   losing 0.4 lb a week

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