Weigh In record (no journal entry) for 07 March 2012
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1244 kcal
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Fat: 48.89g | Prot: 46.52g | Carb: 139.66g.
Breakfast: bananas. Lunch: Fruit Yogurt (Nonfat), Olive Oil, White Table Wine, Country Style Pork Sausage, Brown Rice. Dinner: wine, sausage, egg, breadsticks. Snacks/Other: Cheddar Cheese, Sugar, Cappuccino, orange. more...
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2177 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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melita b's weight history
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