Weigh In record (no journal entry) for 07 March 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2054 kcal
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Fat: 77.56g | Prot: 117.87g | Carb: 183.78g.
Breakfast: Beer, Sweet & Salty Trail Mix, Bananas. Lunch: Chocolate Chip Cookie, Green Peppers, Cheddar Cheese, Chicken Breast, Tortilla, Black Beans. Dinner: Sprite, Whiskey, Chicken Wing. Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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