Bippi's Journal, 07 March 2012

I'm having a good week, but I hope it doesn't all go out the window with celebrating Purim this evening. My strategy is focus more on eating fruits and veggies and only have one or two hamentashen.

Yea! I didn't go overboard at the party! I think it really helped that there was a large platter of vegetables. :)
126.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1539 kcal Fat: 108.22g | Prot: 108.13g | Carb: 197.34g.   Breakfast: Slimfast Shake. Lunch: sushi, sushi, soy sauce. Dinner: Chicken and Dumplings, chocolate chip cookie, spinach artichoke hummus, tuna sandwich, baby carrots, cucumber, bell pepper, pepper jack cheese, strawberry, watermelon, pinot noir, celery. Snacks/Other: plum, low calorie borscht, Iced Vanilla Coffee. more...
2140 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.8 lb a week



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