dogjogger's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1684 kcal Fat: 65.37g | Prot: 90.95g | Carb: 215.68g.   Breakfast: Organic Almond Butter smooth unsalted, Light Multigrain English Muffin, Coffee (Brewed From Grounds), Just Pomegranate Juice. Lunch: Nonfat Strawberry Greek Yogurt, Skim Plus, Baby-Cut Carrots, Avocados, Chunk Light Tuna in Water. Dinner: Lasagna with Meat and Sauce (Family Size), W WHT POTATO BREAD. more...
2902 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   steady weight



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