dogjogger's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1684 kcal Fat: 65.37g | Prot: 90.95g | Carb: 215.68g.   Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Just Pomegranate Juice, Organic Almond Butter smooth unsalted. Lunch: Chunk Light Tuna in Water, Nonfat Strawberry Greek Yogurt, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Avocados, Skim Plus, Triscuit Reduced Fat Crackers. Dinner: W WHT POTATO BREAD, Lasagna with Meat and Sauce (Family Size). more...
2902 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Lois1012 recorded a Weigh In at 115.0 lb.
John G Man updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Lvgringo13 recorded a Weigh In at 199.0 lb.
birdhollow recorded a Weigh In at 148.0 lb.
Sugar Waffle supported Vo2Max's Weigh In.
wholefoodnut commented on BuffyBear's Journal Entry.
shelobe updated their Food Diary.