dogjogger's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1684 kcal Fat: 65.37g | Prot: 90.95g | Carb: 215.68g.   Breakfast: Organic Almond Butter smooth unsalted, Coffee (Brewed From Grounds), Light Multigrain English Muffin, Just Pomegranate Juice. Lunch: Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Avocados, Triscuit Reduced Fat Crackers, Skim Plus, Chunk Light Tuna in Water, Nonfat Strawberry Greek Yogurt. Dinner: W WHT POTATO BREAD, Lasagna with Meat and Sauce (Family Size). more...
2902 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

jackeysalny recorded a Weigh In at 160.0 lb.
UmmBilal supported hootie47's Journal Entry.
khaleeshi recorded a Weigh In at 209.4 lb.
rmc907 supported Pterath's Journal Entry.
Vacamorada recorded a Weigh In at 229.3 lb.
GiGiGalore 15 joined challenge 1 Gal. WaTeR.
MariaJMG updated their Food Diary.
franar recorded a Journal Entry and a Weigh In at 207.2 lb.