dogjogger's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1684 kcal Fat: 65.37g | Prot: 90.95g | Carb: 215.68g.   Breakfast: Just Pomegranate Juice, Organic Almond Butter smooth unsalted, Light Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: Avocados, Triscuit Reduced Fat Crackers, Skim Plus, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Chunk Light Tuna in Water, Nonfat Strawberry Greek Yogurt. Dinner: W WHT POTATO BREAD, Lasagna with Meat and Sauce (Family Size). more...
2902 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritstone updated their Food Diary.
FunkyGao recorded a Weigh In at 113.4 lb.
spiritspell commented on Draglist's Journal Entry.
mimi2525 recorded a Weigh In at 143.3 lb.
HCB supported wilmasalvador's Weigh In.
sleeplessinoconto recorded a Weigh In at 280.0 lb.
Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.
Crackerjack4u recorded a Weigh In at 233.0 lb.