dogjogger's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1684 kcal Fat: 65.37g | Prot: 90.95g | Carb: 215.68g.   Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Just Pomegranate Juice, Organic Almond Butter smooth unsalted. Lunch: Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Nonfat Strawberry Greek Yogurt, Chunk Light Tuna in Water, Skim Plus, Triscuit Reduced Fat Crackers, Avocados. Dinner: Lasagna with Meat and Sauce (Family Size), W WHT POTATO BREAD. more...
2902 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

AngelaML recorded a Weigh In at 138.8 lb.
Just_sha recorded a Journal Entry and a Weigh In at 154.4 lb.
Donwnstd recorded a Weigh In at 181.6 lb.
TOMC recorded a Weigh In at 205.6 lb.
Illinifan recorded a Weigh In at 131.0 lb.
Luizmarcos recorded a Weigh In at 179.2 lb.
jmb3450 supported eddie1261's Journal Entry.
Jplowman recorded a Weigh In at 178.8 lb.