jmk317's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
159.0 lb Lost so far: 30.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1032 kcal Fat: 46.09g | Prot: 79.41g | Carb: 72.00g.   Breakfast: French Vanilla Shake Mix, Almond Breeze Vanilla, White Chedder Cheese Popcorn. Lunch: Cheeseburger Protein Style. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Snacks/Other: Just For One - Cauliflower & Cheese Sauce. more...
on diet The South Beach Diet   losing 8.4 lb a week



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