jmk317's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
159.0 lb Lost so far: 30.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1032 kcal Fat: 46.09g | Prot: 79.41g | Carb: 72.00g.   Breakfast: French Vanilla Shake Mix, Almond Breeze Vanilla, White Chedder Cheese Popcorn. Lunch: Cheeseburger Protein Style. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Snacks/Other: Just For One - Cauliflower & Cheese Sauce. more...
on diet The South Beach Diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



jmk317's weight history


jmk317's Recent Activity

jmk317's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

mysshenry recorded a Weight Entry at 281.4 lb.
Mjgh06 commented on tracim0217's Journal Entry.
tracim0217 commented on their Journal Entry.
Deesiretolose recorded a Weight Entry at 156.0 lb.
MeggH recorded a Weight Entry at 132.0 lb.
witchmd53 recorded a Weight Entry at 161.4 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
plg recorded a Weight Entry at 168.0 lb.