Habhoub's Journal, 07 March 2012

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 40.59g | Prot: 39.42g | Carb: 184.75g.   Breakfast: Dried Corn (Navajo), Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard), Reduced Fat Greek Salad. Lunch: White Rice with Tomato Sauce, Giant White Beans in Tomato Sauce (Fasolia Gigantes), Golden Raisins (Seedless), Cooked Dried Fig with Sugar, Jam Preserves. more...

1362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...