kimbr72's Journal, 07 March 2012

139.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 51.02g | Prot: 83.31g | Carb: 245.27g.   Breakfast: Tim Horton's Sugar for Xlarge Tea, Milk For Tea (Extra Large), Steeped Tea XL Black, Lean Turkey Bacon (Fresca), Original V8, Simply Egg Whites. Lunch: 6" Ham (Whole Wheat) w/Cheese/Lettuce/Tomato/Onion/Pickles/Green Olives/Honey Mustard, Bottled Water. Dinner: White Flour, Beef Broth, Frank's Red Hot, Kernel Corn, Sweet Red Peppers, Diet Coke (Can), Prince Edward Medley Frozen Vegetable Mix, Minute Rice, Mild Italian Sausage. Snacks/Other: Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea, Medium Steeped Tea, Frozen Yogurt Cone, Fuji Apples, Silhouette Yogurt, Carrot Cake with Icing. more...

1870 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...