Weigh In record (no journal entry) for 07 March 2012
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2051 kcal
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Fat: 53.20g | Prot: 221.63g | Carb: 234.16g.
Breakfast: Whole Strawberries Unsweetened, Fat Free Skim Milk (Market Pantry), Combat Powder (Chocolate Milk). Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Spinach, Sole Fillet. Dinner: potato rounds, Streamfresh Sweet Peas, Natural Sliced Colby-Jack Cheese, chicken breast filet w/ italian style vinaigrette. Snacks/Other: Raisin Nut Bran Cereal, Fat Free Skim Milk (Market Pantry), Pears, Combat Powder (Chocolate Milk). more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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