mj07's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012

Diet Calendar Entry for 07 March 2012:
1490 kcal Fat: 37.90g | Prot: 76.59g | Carb: 213.07g.   Breakfast: Kiwi Fruit, Large Flake Oatmeal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: 0% Fat No Sugar Yogurt, Crunchy Almond Granola Bar, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk (from Fresh), Cream Style Corn, Margarine. Snacks/Other: Rhubarb, Bluberry Brown Sugar, Carnation Hot Chocolate. more...
on diet mj07's own diet  



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