mj07's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012

Diet Calendar Entry for 07 March 2012:
1490 kcal Fat: 37.90g | Prot: 76.59g | Carb: 213.07g.   Breakfast: Large Flake Oatmeal, Coffee (Brewed From Grounds), Kiwi Fruit, 3.25Mf Homogenized Milk. Lunch: 0% Fat No Sugar Yogurt, Unsweetened Frozen Raspberries, Berry Boost Smoothie, Crunchy Almond Granola Bar. Dinner: Cream Style Corn, Margarine, Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk (from Fresh). Snacks/Other: Bluberry Brown Sugar, Rhubarb, Carnation Hot Chocolate. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.2 lb.
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mj07 recorded a Weigh In at 185.0 lb.
mj07 recorded a Weigh In at 180.8 lb.

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