mj07's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012

Diet Calendar Entry for 07 March 2012:
1490 kcal Fat: 37.90g | Prot: 76.59g | Carb: 213.07g.   Breakfast: Large Flake Oatmeal, Coffee (Brewed From Grounds), Kiwi Fruit, 3.25Mf Homogenized Milk. Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Crunchy Almond Granola Bar, 0% Fat No Sugar Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Cream Style Corn, Margarine, Mashed Potato made with Milk (from Fresh). Snacks/Other: Bluberry Brown Sugar, Carnation Hot Chocolate, Rhubarb. more...
on diet mj07's own diet  

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