mj07's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012

Diet Calendar Entry for 07 March 2012:
1490 kcal Fat: 37.90g | Prot: 76.59g | Carb: 213.07g.   Breakfast: 3.25Mf Homogenized Milk, Large Flake Oatmeal, Coffee (Brewed From Grounds), Kiwi Fruit. Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Crunchy Almond Granola Bar, 0% Fat No Sugar Yogurt. Dinner: Cream Style Corn, Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk (from Fresh), Margarine. Snacks/Other: Carnation Hot Chocolate, Bluberry Brown Sugar, Rhubarb. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 176.0 lb.
mj07 recorded a Weigh In at 176.4 lb.
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