Weigh In record (no journal entry) for 07 March 2012
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2678 kcal
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Fat: 68.90g | Prot: 119.83g | Carb: 378.71g.
Breakfast: SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, 2% Fat Milk, Honey Wheat Bread, Simply Fruit Black Cherry, HORMEL BLK LBL THK BACN PLT P, Fully Cooked Turkey Breakfast Patties, Water (Bottled), Wild Purple Smash Drink Mix, Cranberry Oatmeal & Walnut Cookies. Lunch: Cranberry Oatmeal & Walnut Cookies, No Sugar Added Fruit Cocktail, Grilled Chicken Sandwich, Water (Bottled), Wild Purple Smash Drink Mix, Wild Purple Smash Drink Mix, Water (Bottled), Fiber Plus Bar (Kellogg's). Dinner: Cranberry Oatmeal & Walnut Cookies, Chicken Fingers, Hamburger Buns, Grilled Chicken Breast. Snacks/Other: Classic Bubble Gum. more...
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3584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 22 minutes, Exercise machine (moderate) - 20 minutes. more...
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steady weight
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