Weigh In record (no journal entry) for 07 March 2012
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235.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2012:
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1698 kcal
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Fat: 36.27g | Prot: 166.07g | Carb: 188.92g.
Breakfast: olafsons, mushroom, skim milk, egg white, egg. Lunch: fish, broccoli, wild rice, mushroom. Dinner: luna protein. Snacks/Other: peach, Cottage Cheese - 2%, potato, chicken breast, broccoli, mushroom, rice cake tomato, kaizen Protein. more...
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3627 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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